Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-acoustics to extinguish strong pain while accelerating the healing process.
The Natural Synergy system treats a host of common pains and ailments in as little as 3 minutes a day.
A slew of high-profile players were injured during Week 3 action in the National Football League. Thankfully, some appeared to be not all that serious. Others, however, could miss significant time. SB Nation takes a somber look at the injuries suffered by Matthew Stafford, Darrelle Revis, CJ Spiller, Reggie Bush and Dexter McCluster.
Stiff knees can occur for many different reasons including arthritis, a sprain, a strain, or any other knee injury. These stretches should help. More knee stiffness treatments: https://www.youtube.com/watch?v=ZT85Ju0DuyU&t=0s&index=8&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC
Doing patella (kneecap) mobs is a great way to get the knee loosened up. Since the patella is connected to the quad tendon and the patellar tendon, if it gets tight, it will put pressure on the knee joint.
Since the calves, hamstrings, IT band, and quads all cross the knee joint, it’s really important to stretch those muscles to help relieve stiffness and tightness in the knee.
Finally heel slides lying down and seated can really help decrease stiffness in the knee.
Related Videos:
10 Best Knee Pain Strengthening Exercises:
Knee Pain Relief Exercises & Stretches:
===========================================
SUPPORT me on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
7 Stiff Knee Stretches:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
Everyone has different needs when coping with a critical illness. Watch to learn how Cigna’s Critical Illness Insurance can help ease some of your financial worries so you can focus on getting better.
Could a vitamin C deficiency be what’s behind your joint pain? Find out.
KETO RECIPES CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/
Get Dr. Berg’s Chewable Vitamin C Complex: https://drbrg.co/3uJ7cq2 OR 🛒 https://amzn.to/3JJaQ7w
Timestamps
0:00 Joint pain and vitamin C
0:10 What does vitamin C do?
1:18 Sugar and vitamin C
2:24 The two top signs of a vitamin C deficiency
Let’s talk about joint pain and vitamin C. Could your joint pain be caused by a vitamin C deficiency?
What you need to know about vitamin C:
• It’s involved with collagen synthesis
• It can help lower inflammation
• The need for vitamin C increases with stress (such as infection or surgery)
• Vitamin C is an antioxidant and a cofactor for opioids
• Vitamin C is required for collagen
• Vitamin C can’t be absorbed in the presence of sugar
If you’re consuming sugar, or you’re prediabetic or diabetic, that elevated sugar situation could prevent vitamin C from being absorbed. Vitamin C and glucose have a similar chemistry. In the presence of vitamin C and glucose, your body will always absorb glucose before the vitamin C. Insulin resistance could also cause a person to be deficient in vitamin C.
This could easily show up as joint pain. Fatigue and joint pain are the two top indicators that you could have a vitamin C deficiency.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: https://bit.ly/3m8qqis
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/2F656tm
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand why your joint pain may be caused by a vitamin C deficiency. Video Rating: / 5
