Archive for March, 2024

Public Health – Concepts of Health and Its Determinants: By Natalie Lovesey M.D.

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medskl.com is a global, free open access medical education (FOAMEd) project covering the fundamentals of clinical medicine with animations, lectures and concise summaries. medskl.com is working with over 170 award-winning medical school professors to provide content in 200+ clinical presentations for use in the classroom and for physician CME.

Public Health – Concepts of Health and Its Determinants
Whiteboard Animation Transcript
with Natalie Lovesey, MD
https://medskl.com/Module/Index/concepts-of-health-and-its-determinants

What is “health”? A useful definition comes from the World Health Organization: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

“Wellness” refers to the presence of positive attributes in one’s life – well-being, quality of life, happiness, and satisfaction. “Illness” is a person’s subjective experience of feeling unwell. A “sickness” is a socially and culturally defined entity. Finally, a “disease” is the pathologic process going on in the body.

For example: a person experiences chest pain – this is their illness. They fear a heart attack – a sickness – which causes them to seek help. The doctor explains to the patient that he has pericarditis – a disease.

So, what determines how healthy someone is?

The determinants of health include genetics and biology, but they also include social factors. Many of these social determinants of health are as important as physical factors like smoking status, blood pressure, and exercise.  They include income, social support networks, education, and social exclusion, for example.

Why do these social factors matter so much?

The common theme is stress. When income is low, employment opportunities are few, and social support networks are limited, people have difficulty meeting their basic needs, and have uncertainty about their future. This chronic stress takes a toll on the body – contributing to many chronic diseases – and may also lead to unhealthy coping behaviours.

So, when talking to your patients, consider their social context. Factor it into your clinical decision-making. And remember that health is more than just being “disease free,” and means different things to different people.

You have Endo if…

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March is Endometriosis Awareness Month, so I can’t let it pass without giving you practical knowledge about when to tell if your painful period cramps are “normal” or a sign of something more.

Women can experience severe period pains with or without endometriosis, so it can be really hard to know when you should take action! However, there are some key differences between period pains and endometriosis pain that I share with you in my latest video:

– The key signs of “standard” period pain
– Behavioral signs of endometriosis
– Common endometriosis symptoms
– When you should consult your doctor

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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How To Maintain The pH Balance In Your Body

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Have you heard about the importance of body pH? That’s right, your body has a delicate acid-alkaline balance. It should never be disturbed if you want to live a healthier and happier life.

In today’s video, we are going to discuss how to maintain the pH balance in your body. What drink do you need every morning? Does exercise have a role in this? What foods do you need to eat more? We will be talking about all of these AND more.

Other videos recommended for you:

WATCH 🎥: 9 Signs Your Body Needs More Vitamin C – https://www.youtube.com/watch?v=a3RUlOOIR8c&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=63

WATCH 🎥: Scientists Discover Drug That Fixes Cavities & Regrow Teeth – https://www.youtube.com/watch?v=Wdj1lLchgWQ&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=70

#PhBalance #AlkalineFoods #Bestie

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Timestamps:
Intro – 0:00
1. Start your day with a magic drink – 00:26
2. Exercise your way to a healthy pH level – 02:05
3. Eat these Awesome foods – 02:40
Jalapeno – 02:51
Asparagus – 03:25
Grapes and Pineapple – 03:52
Broccoli – 04:24
Tomatoes – 04:57
Oranges – 05:36
Red Onion – 06:10
Leafy greens like Spinach and Parsley – 07:01

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Start your day with a magic drink
Yes, there is a magic drink that can bring your pH balance to the right level. But you need to drink it daily. Before I reveal this drink, you need to know the ideal pH level of your body.

2. Exercise your way to a healthy pH level
When you exercise hard, your body increases its breathing rate and circulation. This causes you to breathe deep, which removes more carbon dioxide from your body. As a result, you experience alkalizing effects.

3. Eat these Awesome Foods
Foods help maintain your body pH levels tremendously well. Here is a quick lay down on what to eat to maintain your pH levels.

Jalapeno:
Those green, spicy toppings on your pizza play a deeper role than you think. Jalapenos belong to the pepper family and are alkaline in nature. This means when eaten, they promote alkaline levels in your body.

Asparagus:
Now this isn’t exactly the best topping for your pizza, but it’s great on its own. Asparagus is rich in alkaline properties. The high level of pH makes it an excellent choice if you are acidic. Asparagus has a pH factor of 8.5. This helps you combat acidity issues.

Grapes and Pineapple:
You need these two fruits! They have an alkalizing effect on your body, along with multitudes of healing properties. These delicious fruits work like magic to balance your body’s pH level.

For more information, please watch the video until the very end.
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Dr. Honey Carandang, Dr. Erlyn Demerre and TJ Manotoc discuss the cost of treating mental illness and the importance of preventive healthcare.

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