Struggling with joint pain? Discover the TOP 3 unexpected foods that could turn the tide on your arthritis and inflammation. One of them is a game-changer you’ve likely underestimated! 🌟

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→ Questions for Dr. Brown? Comment below and she may address them in a future video! If you want your questions answered right away by Dr. Brown herself, you can sign up for her Office Hours, where she will answer questions on Zoom in a group format once a week. Sign up for the next session here: https://shop.betterbones.com/collections/education/products/office-hours-w-dr-brown

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Psychiatrist Dr. Joan Rifareal discusses the various diagnostic and laboratory tests to detect mental illness.

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Dilip Jeste (UC San Diego) and Ho-Cheol Kim (IBM) presents the overview of AI for mental illnesss and mental health, challenges and research directions.
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Body aches and pains can have various underlying causes, ranging from simple inflammation to more complex neurological factors. Inflammation in the joints or muscles can lead to soreness and achiness, which is a common source of body aches. However, the issue can also stem from the nerves becoming oversensitized in the periphery, causing a dull, achy sensation. Furthermore, changes in the brain can alter the way the sensory system perceives sensations, making things that are not actually painful feel painful, a condition known as “allodynia.”

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Bob and Brad demonstrate how to stop arthritic joint pain without any medication.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:45 article background, 1:15 heat or cold for pain, 2:25 heat options for pain, 4:00 FAR infrared heat, 4:34 options for cold for pain, 5:40 at home cold pack, 7:46 outro

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~~~~Medical Disclaimer~~~~

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Household Accidents & Injuries are very common but many times preventable.

Find out how to prevent the most common Household Accidentes & Injuries with these simple tips.

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Realign your pelvis and eliminate sacroiliac (SI) joint pain at home with this effective self-mobilization technique! Muscle energy technique to put your SI joint back in alignment and help your lower back feel better fast. Demonstrated by a physical therapist to help decrease your pain and increase your function FAST!

==========================
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==========================
✅ DO THIS NEXT! Best Exercises For SI Joint Pain Relief: https://youtu.be/EWkP6ymZL4U
==========================

Sacroiliac (SI) joint pain can be awful. If that joint gets out of place you can feel it all day long down deep in the back of your hip/lower back area.

But did you know you can put it back in place fairly easily on your own? By contracting the right muscles the right way you can re-align your own pelvis and feel better immediately!

WHAT IS THE SI JOINT?
Your pelvis is made of three bones – you have two “iliums” on both sides and a “sacrum” in the back. Where place where these three bones come together is called your “sacroiliac” or “SI” joint (you have one on the left and one on the right).

We call it a “joint” because it’s an area where two bones come together, but actually it’s not supposed to move at all. When it does move or when those two bones are out of alignment, it can be very painful with pretty much every motion in your hips and lower back.

WHAT CAUSES SI JOINT PAIN?
So why does your SI joint get “out of place”? The most common causes that I treat in my clinic include pregnancy (and the postpartum period), slips and falls, accidents/injuries, and standing/sitting with poor posture.

HOW TO TREAT SI JOINT PAIN
The best way to treat SI joint pain includes realigning the joint (putting it “back in place”) and thens strengthening the muscles that surround the joint to stabilize it and “keep it in place”.

In this video I’ll show you a simple technique you can do at home to help realign your pelvis, put your SI joint back in place, and help decrease your pain immediately.

SI JOINT MOBILIZATION TECHNIQUE

PUSH AND PULL (LEFT)
PUSH AND PULL (RIGHT)
BALL SQUEEZES
BELT PRESSES
HIP EXTENSIONS

💬 Did you try this technique? What did you think? Did it help you? I LOVE hearing from you – COMMENT your experience down below and let me know how you feel!

👍🏼 If you did like this video and found it helpful, hit the THUMBS UP button above to LIKE this video. That helps more people to find it here on YouTube so thanks so much for doing that!

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==========================
OTHER GREAT VIDEOS YOU MIGHT ENJOY
✅ BEST EXERCISES FOR SI JOINT PAIN RELIEF: https://youtu.be/EWkP6ymZL4U
✅ EXERCISES FOR ONE-SIDED LOW BACK PAIN: https://youtu.be/laHl4zJebqg
✅ BEST EXERCISES FOR HIP STRENGTH: https://youtu.be/PvOK1KkPvAo
✅ HOW TO FIX UNEVEN HIPS: https://youtu.be/vweg7NXZydc
==========================

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Hidradenitis Suppurativa, a chronic inflammatory skin condition affects specific areas of the body such as the arm pits and groin. This condition is characterized by recurrent inflammatory skin lesions including nodules and abscesses.

We explore the various risk factors associated with the development of this condition, such as genetics, smoking and obesity. We also discuss the triggers for Hidradenitis Suppurativa, as well as the signs and symptoms to look out for.

Additionally, we delve into the methods used to diagnose this condition and explore the various treatment options available for those affected by it. So if you or someone you know suffers from Hidradenitis Suppurativa, be sure to tune in to learn more about managing this chronic skin condition.

We trust that you will find this video informative and encourage you to explore our website for additional resources and information on HS.

WEBSITE:
https://hsfoundation.ca/

Kindly consider subscribing to our channel to remain up-to-date if you or someone close to you is impacted by the condition.

https://www.youtube.com/@hidradenitissuppurativa/?sub_confirmation=1

Hidradenitis Suppurativa, a chronic inflammatory skin condition affects specific areas of the body such as the arm pits and groin. This condition is characterized by recurrent inflammatory skin lesions including nodules and abscesses.

We explore the various risk factors associated with the development of this condition, such as genetics, smoking and obesity. We also discuss the triggers for Hidradenitis Suppurativa, as well as the signs and symptoms to look out for.

Additionally, we delve into the methods used to diagnose this condition and explore the various treatment options available for those affected by it. So if you or someone you know suffers from Hidradenitis Suppurativa, be sure to tune in to learn more about managing this chronic skin condition.

We trust that you will find this video informative and encourage you to explore our website for additional resources and information on HS.

WEBSITE:
https://hsfoundation.ca/

Kindly consider subscribing to our channel to remain up-to-date if you or someone close to you is impacted by the condition.

https://www.youtube.com/@hidradenitissuppurativa/?sub_confirmation=1
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.

Chapters

0:00 Introduction
1:00 Causes of Joint pain
2:21 Symptoms of Joint pain
2:59 Diagnosis of Joint pain
3:45 Treatment of Joint pain

Joint pain refers to any discomfort, aches, and soreness in any of the body’s joint.
• Joints are part of the body that form connections between bones.
• They provide support and allow the bones of the skeleton to move.
• They are found in skull, shoulder, hips, elbow, knees, fingers, toes, neck, and wrist
• Pain within the joint is the common cause of shoulder pain, knee pain, ad ankle pain.
• Joint pain may last for a few weeks or last for several weeks or months.
• Joint pain may be mild, causing soreness only after certain activities or it can be severe, making movement extremely painful.
• Joint pain can affect the quality of life.
• Joint pain increases with age.
CAUSES
Any damage from injury or disease affecting any part of the joint including cartilage, ligaments, bursae or tendons can interfere with movement and cause a lot of pain. The common causes are:
• Bone cancer
• Broken bone
• Sprains and strains
• Ankylosing Spondylitis
• Bone infection
• Cold and flu
• Rheumatic fever
• Bursitis
• Dislocations
• Fractures
• Lupus
• Leukemia
• Rickets
• Tendinitis
• Sarcoidosis
• Arthritis including rheumatoid arthritis, viral arthritis, drug-induced arthritis, septic arthritis, psoriatic arthritis, reactive arthritis, osteoarthritis, juvenile idiopathic arthritis.
• Lyme disease
• Gout
• Paget’s disease of the bone
• avascular necrosis
• complex regional pain syndrome
• osteomyelitis
•

SYMPTOMS
• Joint swelling and stiffness
• Joint redness
• Joint warmth
• Joint tenderness
• Loss of range of motion of the joint
• Weakness or instability
Consult your doctor if joint pain is persistent or is accompanied by:
• Fever or persistent fever with no cause
• Swollen glands in the neck, groin or underarms
• Rash
• Unintended weight loss
• Abdominal pain
• Limping

DIAGNOSIS AND TREATMENT
To make a diagnosis, the doctor will ask questions about your symptoms and carry out physical examinations. Questions may include when the pain started, what activities you were doing before your joint pain began, activities that aggravates or relieve the degree of the pain, if the pain is stabbing, or dull and constant, where the pain is, how long it lasted for or if it continued for a while and other important questions about your pain.
Further testing such as blood tests and X-rays or other imaging studies may be helpful in cases where the cause is not determined by questions and physical examination.
TREATMENT
The goal of treatment is to reduce pain and preserve joint functions
The treatment is directed toward the underlying cause of the pain, this will be treated first and foremost.
While treating the underlying cause, pain management may still play a role. Pain management may include OTC pain medications, prescription pain medication, stretching exercises or other treatment which may help with symptoms
If the pain is as a result of an injury, rest, cold applications, and anti-inflammatory may be suggested.
Joint pain from arthritis and other conditions may be relieved with a substance found in chili peppers called Capsaicin. Capsaicin blocks substance P, which helps transmit pain signals, and it triggers the release of endorphins. Endorphins are chemicals in the body that blocks pain.
When an infection is a cause, antibiotics may help
For immune system dysfunction, immunosuppressant may help
A severely damaged joint may be treated with joint replacement therapy
Physical therapy can help strengthen muscles around the joint, stabilize the joints as well as increase the range of motion.

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