Realign your pelvis and eliminate sacroiliac (SI) joint pain at home with this effective self-mobilization technique! Muscle energy technique to put your SI joint back in alignment and help your lower back feel better fast. Demonstrated by a physical therapist to help decrease your pain and increase your function FAST!
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➡️ SMALL YOGA BALL FOR BALL SQUEEZES: https://amzn.to/3UMslK2
➡️ JARED’S GAIT BELT FOR BELT PRESSES: https://urlgeni.us/amzn/gaitbelt
➡️ JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
➡️ THICK HOME YOGA/WORKOUT MAT: https://urlgeni.us/amzn/drjaredexercisemat
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✅ DO THIS NEXT! Best Exercises For SI Joint Pain Relief: https://youtu.be/EWkP6ymZL4U
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Sacroiliac (SI) joint pain can be awful. If that joint gets out of place you can feel it all day long down deep in the back of your hip/lower back area.
But did you know you can put it back in place fairly easily on your own? By contracting the right muscles the right way you can re-align your own pelvis and feel better immediately!
WHAT IS THE SI JOINT?
Your pelvis is made of three bones – you have two “iliums” on both sides and a “sacrum” in the back. Where place where these three bones come together is called your “sacroiliac” or “SI” joint (you have one on the left and one on the right).
We call it a “joint” because it’s an area where two bones come together, but actually it’s not supposed to move at all. When it does move or when those two bones are out of alignment, it can be very painful with pretty much every motion in your hips and lower back.
WHAT CAUSES SI JOINT PAIN?
So why does your SI joint get “out of place”? The most common causes that I treat in my clinic include pregnancy (and the postpartum period), slips and falls, accidents/injuries, and standing/sitting with poor posture.
HOW TO TREAT SI JOINT PAIN
The best way to treat SI joint pain includes realigning the joint (putting it “back in place”) and thens strengthening the muscles that surround the joint to stabilize it and “keep it in place”.
In this video I’ll show you a simple technique you can do at home to help realign your pelvis, put your SI joint back in place, and help decrease your pain immediately.
SI JOINT MOBILIZATION TECHNIQUE
PUSH AND PULL (LEFT)
PUSH AND PULL (RIGHT)
BALL SQUEEZES
BELT PRESSES
HIP EXTENSIONS
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OTHER GREAT VIDEOS YOU MIGHT ENJOY
✅ BEST EXERCISES FOR SI JOINT PAIN RELIEF: https://youtu.be/EWkP6ymZL4U
✅ EXERCISES FOR ONE-SIDED LOW BACK PAIN: https://youtu.be/laHl4zJebqg
✅ BEST EXERCISES FOR HIP STRENGTH: https://youtu.be/PvOK1KkPvAo
✅ HOW TO FIX UNEVEN HIPS: https://youtu.be/vweg7NXZydc
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