Tune into the interactive Facebook live session on Joint Pain where our seasoned Senior Orthopaedics surgeon Dr. Anil Raheja will detail to the viewers all you need to know about Joint Pain.
Tune in to our live and learn the various remedies on how to ease the pain caused by Joint Pain!
If you have any queries, get them cleared by the doctor during the session.
#JointPain #ApolloSpectra #Apollo
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Dr. Rowe shows an easy exercise that can give knee pain relief within seconds.
This exercise will help traction open the knee, relieving pressure and tension. It can be done throughout the day at home, and only requires only a small towel.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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This is the first video tutorial that accompanies our unit for Stress: A Student’s Guide to IB Health Psychology. (Lesson 1a: What is stress)
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Ethics, Burnout & Self Care
Dr. Dawn-Elise Snipes, PhD, LPC-MHSP
Objectives
Identify signs and causes of burnout
Explore techniques for burnout prevention
Burnout is associated with suboptimal care and reduced patient safety. 1, 3, 4
High demands are associated with greater risk of burnout, regardless of level of other work supports. 2
Suboptimal care can negatively impact the public’s view of the profession and deter people from seeking treatment
26% of MAT counselors in one study reported burnout
Depersonalization is characterized by loss of empathy and
Your Brain on Stress
Even mild acute uncontrollable stress can cause
Prolonged stress exposure Anatomical changes in prefrontal nerve cells and amygdala enlargement
Focus, Attention
Self Control of Behavior and Speech
Plan and Organize
Perspective Taking
Cognitive Flexibility
Medical and other Decision Making
Ability to Defer Gratification
Estimating Time
Working Memory
Ethics
In 1996, the National Association of Social Workers updated the NASW Code of Ethics to cover issues of professional impairment (section 4.05).
Social workers who experience these problems should “immediately seek consultation and take appropriate remedial action” by seeking professional help, making adjustments in workload, terminating practice, or taking any other steps necessary to protect clients and others”
Social workers with direct knowledge of another social worker’s impairment should, when feasible, consult with and assist the social worker in taking remedial action
Signs of Burnout
Physical and emotional exhaustion
Insomnia
Impaired concentration or memory
Physical symptoms (heart palpitations, HBP)
Appetite changes
Increased illness
Increases in depression and/or anxiety
Absence of positive emotions
Cynicism and disillusionment
Lack of patience
Lack of resilience (everything is a crisis)
Relationship deterioration
Substance abuse
Forgoing important personal activities
Malasch Burnout Inventory
The Maslach Burnout Inventory (MBI) is the most commonly used self assessment tool for burnout
The MBI explores three components: Exhaustion, depersonalization and personal achievement.
MBI pdf C. Maslach, S.E. Jackson, M.P. Leiter (Eds.), Maslach Burnout Inventory manual (3rd ed.), Consulting Psychologists Press (1996)
Abbreviated MBI from SAMHSA
Causes of Burnout
Excessive workload
Emotionally draining work
Lack of support
Lack of resources
Lack of rewards
Lack of a sense of control/say
Unclear or everchanging requirements
Severe consequences of mistakes
Work/life imbalance
Perfectionistic tendencies; nothing is ever good enough
Pessimistic view of yourself and the world
The need to be in control; reluctance to delegate to others
High-achieving, Type A personality
Poor work/person fit
Value conflicts
Lack of debriefing (See Restoring Sanctuary by Sandra L. Bloom)
Unpleasant environment
Cultural differences
Efficiency Audit
Morale Audit
Individual Interventions
Conduct periodic self-assessments
Engage in pleasurable activities
Exercise
Take breaks during workday
Reduce isolation by maintaining regular supervision and network with colleagues
Describe why you got into the field and visualize that intention (collage, etc)—money, help, adrenaline, status/power
Use psychological flexibility
Cognitive restructuring
Identify the strengths and resources you do have
Practice mindfulness
Journal
Limit your contact with negative people
Connect with a cause or a community group that is personally meaningful to you
Interventions (GODIVA)
Put the PIECES Together
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Joint pain is a very frequently encountered problem in clinical practise and the joints which we see majorly affected are the knee joints and the hip joints an also the small joints of the spine, which can result in back pain, which is also a very common problem. So the mechanism for this pain is similar, that is why the treatment also is in similar lines again it can be an acute pain or a chronic or a long standing pain. So depending on what kind of pain we are dealing with, we will decide the line of treatment, for an acute joint pain, you can give rest to the joint, by icing or hot fermentation may be useful and you can take simple analgesic drugs like paracetamol and ibuprofen or nonsteroidal anti-inflammatory drugs. If these are not adequate, then we need to investigate. then we need to seek medical attention and find out if there is a more serious cause which requires a different line of management. If it is chronic, if it is a long standing pain or if it is recurrent or if it is frequently again and again happening, you need to go and see a specialist doctor to find out the exact cause to again find out the exact cause so as to offer the most appropriate management and control of your pain. In joint pain, you also need to make sure that you have a good balanced diet, you have a good intake of Vitamin D 3, calcium, and also the Omega 3 acid containing rich diet so that lubricates the joints and also helps the overall management of joint pain.
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Are you experiencing pain in your bones and joints? This video breaks down the top 10 natural home remedies to help alleviate arthritis symptoms.
💥Health Essentials [Full Guides] ➜ ➜ ➜ https://bit.ly/3BdR2pl
🟦 Other Videos You Might Enjoy
▪ Best Vitamins for Nerves ➜ https://youtu.be/xISZSc8nxMI
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➡️ Epsom Salt Bath
Epsom salt, otherwise known as magnesium sulfate, has been used for centuries to treat muscle pain, arthritis, and fibromyalgia. With magnesium at its core, Epsom salt naturally relaxes muscles. Since 50% of the United States population is magnesium deficient, soaking in an Epsom salt bath has the potential to normalize magnesium levels.
➡️ Herbal Tea
Many herbal teas have compounds that can reduce the inflammation responsible for bone and joint pain. Ginger tea has been shown to assist people who suffer from osteoarthritis and rheumatoid arthritis due to its high phenolic content.
➡️ Hot and Cold Therapy
The healing action behind hot and cold therapy is due to an increase in blood circulation. When heat therapy is applied, blood flow increases, and when cold therapy is applied, blood vessels contract, pushing blood away from the area.
➡️ Omega-3 Fatty Acids
Omega-3 fatty acids are anti-inflammatory compounds that can play a key role in alleviating pain in your joints. One study found that subjects reported lower levels of pain when consuming fish oil supplements.
➡️ Capsaicin Cream
Capsaicin is an active compound of chili peppers that is known for having pain-relieving effects. One study found that the topical application of a 0.025% capsaicin cream was shown to reduce pain by 57% in patients with rheumatoid arthritis and 33% in patients with osteoarthritis.
➡️ Turmeric
Turmeric is often known as the king of natural health remedies. That is because of its anti-inflammatory, antiviral, antibacterial, and strong antioxidant properties. Multiple studies on osteoarthritis have shown that turmeric extract can act as a therapeutic aid and reduce pain symptoms.
⚡Top Recommended Turmeric ➜ ➜ ➜ https://bit.ly/3S2hkmG
➡️ Yoga
The lack of muscle flexibility and strength imbalance is often directly responsible for pain in your bones and joints. The good news is that these imbalances can be remedied with a stretching routine. Using yoga as a way to not only reduce joint pain but to eliminate it is often possible.
➡️ Acupuncture
Acupuncture has a long history as a natural remedy for many diseases. It’s a form of alternative medicine where thin needles are inserted into the body. One study was performed on the effects of acupuncture on patients with osteoarthritis knee pain. The results were promising because the subjects reported both a short and long-term improvement in knee functionality.
➡️ Olive Oil Massage
Deep tissue massages are a great way to reduce bone and joint pain, as it increases blood circulation to a specific area. Using olive oil during the massage is even better because it contains the compound oleuropein that is directly responsible for reducing inflammation.
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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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—————
⏰TIMESTAMPS
0:00 – Intro
0:47 – Epsom Salt Bath
1:29 – Herbal Tea
2:40 – Hot and Cold Therapy
3:10 – Omega-3 Fatty Acids
3:56 – Capsaicin Cream
4:35 – Turmeric
5:16 – Yoga
6:07 – Acupuncture
6:37 – Olive Oil Massage
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#BonePain #JointPain #Arthritis
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Jasmine Ivanna Espy is a patient advocate living with hidradenitis suppurativa (HS). Once considered a rare condition, it is now thought that as many as 1 in 100 people are affected by HS. HS is a chronic, inflammatory skin disease with systemic comorbidities. It is characterized by recurrent boil-like lumps or nodules under the skin that become inflamed and painful. Current HS treatment regimens are complex, often inadequate, involve many different medications and approaches, and frequently cannot be taken for an extended time. This means they only provide temporary and moderate relief. Here, Jasmine discusses her struggles with diagnosis, symptoms of HS, and the impact of living with a chronic illness.
©2022 Novartis AG
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Osteoarthritis treatment | Osteoarthritis Home Remedies | Arthritis Treatment | Joint Pain Treatment | OA treatment | OA signs & symptoms
Here we have discussed some Home remedies for osteoarthritis.
Hot & Cold Compress:
When it comes to pain, hot and cold compresses may be very beneficial. Compresses can reduce muscle pain or spasms surrounding a joint.
Making a compress can be as simple as using a warm or cold towel.
Epsom salt baths:
Epsom salt baths can provide all-over relief, especially for joint pain. The
Osteoarthritis-friendly foods:
Glucosamine and chondroitin are one of the most popular nutritional supplements.
Avocado-soybean unsaponifiables. This nutritional supplement which is used in Europe to treat knee and hip osteoarthritis. It acts as an anti-inflammatory, and some studies have shown that it can slow or even prevent joint damage.
Omega-3 fatty acids. Omega-3 fatty acids, found in fatty fish and fish oil supplements, might help relieve pain and improve function.
Maintaining a moderate weight.
Carrying extra weight increases the stress on your weight-bearing joints, such as your knees and your hips. Even minor weight loss can relieve some pressure and reduce your pain. Talk to a dietitian about healthy ways to lose weight.
Physical therapy and Occupational therapy
A physical therapist can show you exercises to strengthen the muscles around your joint, increase your flexibility and reduce pain.
Occupational therapist can help you discover ways to do everyday tasks without putting an extra stress on your already painful joint.
#osteoarthritis #osteoarthritistreatment #osteoarthritishomeremedies #jointpain
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Don’t wait hours to be examined by a doctor. These strategies will push you to the top of the list.
Step 1: Name drop
If you know anyone who works at the hospital, drop their name, even if the connection is tenuous.
Step 2: Make it sound serious
Don’t minimize your symptoms. Saying, “I’m having chest pains; I think I’m having a heart attack” is probably going to get you seen faster than someone who says, “I’m having chest pains; it might be indigestion.”
Tip
The symptoms that get people through the door are “chest pain,” “abdominal pain,” “difficulty breathing,” and “severe headache.”
Step 3: Emphasize abnormal behavior
If a loved one is with you, instruct them to tell the staff that you are not acting right. This is another symptom that gets attention because it indicates there might be a brain injury.
Step 4: Move up the food chain
Ask to speak to the charge nurse, emergency department director, or shift supervisor. If no one will to talk to you, pick up the ER phone, dial the operator, and ask them to page the patient advocate or hospital administrator on call.
Step 5: Say the situation is worsening
Speak to medical personnel in their own language: Tell them your condition is “deteriorating” and that you believe this is a “medical emergency” that requires immediate attention, in order to prevent a “bad outcome.”
Tip
Be firm but polite, persistent but not obnoxious.
Step 6: Ask for a reassessment
Ask the front desk for the triage nurse to do a reassessment of your condition, saying your symptoms are getting worse. ER workers admit that the squeaky patient often gets the examination.
Step 7: Tell a white lie
Do a quick internet search for the hospital’s president or administrator and say, “I think so-and-so would want me to be seen.” This works best after-hours, when the staff will be less likely to track down the person. But be aware that if you’re found out, you could get even slower service unless your condition truly constitutes an emergency.
Did You Know?
The average waiting time in a U.S. emergency room in 2008 was four hours and three minutes.
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Worldwide there are about 200 million people suffering from Peripheral Artery Disease. Within the U.S. it is about 12 million. PAD is a more chronic disease, so earlier symptoms can be something as simple as leg pain or cramps.
The advanced form of PAD is when the patient has a would that does not heal. Those patient should seek help soon rather than later.
https://modernvascular.com/aiovg_videos/pad-requires-immediate-medical-attention/
Are you experiencing foot numbness or discoloration, resting leg pain, or foot sores that won’t heal? Find out if you’re at risk.
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PAD – Peripheral Artery Disease is the narrowing of peripheral arteries due to atherosclerosis (plaque buildup on arterial walls) decreasing blood flow to legs, feet, and toes. Left untreated, PAD complications include critical limb ischemia, gangrene, and amputation.
We are PAD specialists. Modern Vascular facilities are a group of affiliated outpatient clinics that specializes in minimally invasive endovascular procedures to treat PAD – Peripheral Artery Disease. Our mission is to advance regular comprehensive evaluation, early diagnosis, and successful treatment of PAD.
Our leading physicians, techniques, equipment, facilities, staff, and focused specialization make us the best and most experienced option to treat you if you are experiencing the symptoms of PAD – Peripheral Artery Disease now or are high risk to experience them in the future.
PAD – Peripheral Artery Disease is a silent killer taking too many lives, but it doesn’t have to be. Modern Vascular’s specialized approach to comprehensively evaluating, diagnosing, and treating PAD can save your toes, feet, legs and life. In many cases avoiding amputation or worse while recovering at home after a safe and successful outpatient surgical procedure.
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