In this episode the surgeons discuss what is the best topical medicine for pain. They discuss the components they believe can help control musculoskeletal pain symptoms. Oral pain medicine can have side effects. Topical treatments are very safe.
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Natural Relief for Joint Pain

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Chronic joint pain affects millions of people of people across the world every year. Thousands of patients routinely seek medical attention for joint pain, and it is one of the leading causes of disability.

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To give you an estimate of the disease, in 2002, about 10.5 million people in the United States said they experienced severe joint pain, but by 2014 that number had jumped to 14.6 million, said researchers from the U.S. Center for Disease Control and Prevention. Severe Joint pain can limit a person’s ability to perform basic functions and seriously compromise their quality of life.

Luckily with strict precautions, good exercise, proper diet and supplementation joint pain can be managed. In this video we discuss five of the best foods that you should include in your diet if you are suffering from joint pain, and also the science behind it

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Dr Roopa Tekkatte, Consultant – Rheumatologist. She discusses briefly in regard to the increase in cases of Dengue and Chikungunya and viral arthritis caused by it. Watch the video to know more.

Dr. Roopa Tekkatte is a Consultant Rheumatologist, currently practising at Aster RV Hospital, JP Nagar, Bangalore. She has good five years’ experience in the management of various rheumatology conditions including Rheumatoid arthritis, Psoriatic arthritis, Ankylosing Spondylitis, Vasculitis, Osteoporosis, Gout, Sarcoidosis and Connective Tissue Diseases such as Lupus, Sjogren’s and Scleroderma. She has undergone Rheumatology training in various hospitals in the UK such as University Hospital Wales and University Hospital Bristol. She has previously worked as a Consultant Rheumatologist in Royal National Hospital for Rheumatic Diseases in Bath, UK. She practices evidence-based medicine and follows BSR/ EULAR guidelines for the management of the Rheumatology conditions.

She has a special interest in treating patients with Early Inflammatory Arthritis or Rheumatoid Arthritis and Osteoporosis. She has completed various clinical projects in early inflammatory arthritis such as Foot and ankle ultrasound project to assess the validity of foot and ankle questionnaire in early inflammatory arthritis, patient-reported long term effects of progressive resistance training in Rheumatoid arthritis and effect of brief educational intervention on motivation for smoking cessation in Rheumatology patients. She has undergone training in the use of musculoskeletal ultrasound in inflammatory arthritis. She performs joint and soft tissue injections, minor salivary gland biopsy and caudal epidural injections.

Exercises for knee arthritis: It is not enough to simply exercise without being well-known about its impact on the joints. A doctor or physical therapist of an arthritis patient can best advise such exercises that may include muscle strengthening, aerobics, range-of-motion exercises and other activities. Based on the type of arthritis that you have, your doctor will include the right kind of exercise in the treatment plan.

Before you start exercising, consider what’s beyond your boundaries and at what exercise level you will achieve benefits.

Most of these exercises are simple, easy, and convenient and require no special equipment or location. During a break, or at home or even in the workplace these exercises can be carried out. It’s important to keep in mind that these exercises become a habit slowly and gradually. The frequency or intensity should only eventually be increased as the muscles get stronger.
Exercises such as leg raise, hamstring stretch, half-squat, one-leg dip and leg stretch etc. work fine for the arthritis of knees.

Walking is also an excellent form of knee exercise as it has a low impact, is a weight-bearing exercise and helps to strengthen muscles and build bone. Just think of wearing good, sturdy shoes.
Water exercises or walking in a pool’s shallow end often help with muscle strength and flexibility of the knee.
Swimming is an all-round workout that does not strain the joints but is also beneficial for the heart and lungs.

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Corrina discusses the three main reasons why nutrition can be so confusing.
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What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

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