Realign your pelvis and eliminate sacroiliac (SI) joint pain at home with this effective self-mobilization technique! Muscle energy technique to put your SI joint back in alignment and help your lower back feel better fast. Demonstrated by a physical therapist to help decrease your pain and increase your function FAST!

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➡️ SMALL YOGA BALL FOR BALL SQUEEZES: https://amzn.to/3UMslK2
➡️ JARED’S GAIT BELT FOR BELT PRESSES: https://urlgeni.us/amzn/gaitbelt
➡️ JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
➡️ THICK HOME YOGA/WORKOUT MAT: https://urlgeni.us/amzn/drjaredexercisemat
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✅ DO THIS NEXT! Best Exercises For SI Joint Pain Relief: https://youtu.be/EWkP6ymZL4U
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Sacroiliac (SI) joint pain can be awful. If that joint gets out of place you can feel it all day long down deep in the back of your hip/lower back area.

But did you know you can put it back in place fairly easily on your own? By contracting the right muscles the right way you can re-align your own pelvis and feel better immediately!

WHAT IS THE SI JOINT?
Your pelvis is made of three bones – you have two “iliums” on both sides and a “sacrum” in the back. Where place where these three bones come together is called your “sacroiliac” or “SI” joint (you have one on the left and one on the right).

We call it a “joint” because it’s an area where two bones come together, but actually it’s not supposed to move at all. When it does move or when those two bones are out of alignment, it can be very painful with pretty much every motion in your hips and lower back.

WHAT CAUSES SI JOINT PAIN?
So why does your SI joint get “out of place”? The most common causes that I treat in my clinic include pregnancy (and the postpartum period), slips and falls, accidents/injuries, and standing/sitting with poor posture.

HOW TO TREAT SI JOINT PAIN
The best way to treat SI joint pain includes realigning the joint (putting it “back in place”) and thens strengthening the muscles that surround the joint to stabilize it and “keep it in place”.

In this video I’ll show you a simple technique you can do at home to help realign your pelvis, put your SI joint back in place, and help decrease your pain immediately.

SI JOINT MOBILIZATION TECHNIQUE

PUSH AND PULL (LEFT)
PUSH AND PULL (RIGHT)
BALL SQUEEZES
BELT PRESSES
HIP EXTENSIONS

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OTHER GREAT VIDEOS YOU MIGHT ENJOY
✅ BEST EXERCISES FOR SI JOINT PAIN RELIEF: https://youtu.be/EWkP6ymZL4U
✅ EXERCISES FOR ONE-SIDED LOW BACK PAIN: https://youtu.be/laHl4zJebqg
✅ BEST EXERCISES FOR HIP STRENGTH: https://youtu.be/PvOK1KkPvAo
✅ HOW TO FIX UNEVEN HIPS: https://youtu.be/vweg7NXZydc
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Watch more How to Handle a Medical Problem videos: http://www.howcast.com/videos/271879-How-to-Get-Immediate-Attention-in-the-ER

Don’t wait hours to be examined by a doctor. These strategies will push you to the top of the list.

Step 1: Name drop
If you know anyone who works at the hospital, drop their name, even if the connection is tenuous.

Step 2: Make it sound serious
Don’t minimize your symptoms. Saying, “I’m having chest pains; I think I’m having a heart attack” is probably going to get you seen faster than someone who says, “I’m having chest pains; it might be indigestion.”

Tip
The symptoms that get people through the door are “chest pain,” “abdominal pain,” “difficulty breathing,” and “severe headache.”

Step 3: Emphasize abnormal behavior
If a loved one is with you, instruct them to tell the staff that you are not acting right. This is another symptom that gets attention because it indicates there might be a brain injury.

Step 4: Move up the food chain
Ask to speak to the charge nurse, emergency department director, or shift supervisor. If no one will to talk to you, pick up the ER phone, dial the operator, and ask them to page the patient advocate or hospital administrator on call.

Step 5: Say the situation is worsening
Speak to medical personnel in their own language: Tell them your condition is “deteriorating” and that you believe this is a “medical emergency” that requires immediate attention, in order to prevent a “bad outcome.”

Tip
Be firm but polite, persistent but not obnoxious.

Step 6: Ask for a reassessment
Ask the front desk for the triage nurse to do a reassessment of your condition, saying your symptoms are getting worse. ER workers admit that the squeaky patient often gets the examination.

Step 7: Tell a white lie
Do a quick internet search for the hospital’s president or administrator and say, “I think so-and-so would want me to be seen.” This works best after-hours, when the staff will be less likely to track down the person. But be aware that if you’re found out, you could get even slower service unless your condition truly constitutes an emergency.

Did You Know?
The average waiting time in a U.S. emergency room in 2008 was four hours and three minutes.
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Worldwide there are about 200 million people suffering from Peripheral Artery Disease. Within the U.S. it is about 12 million. PAD is a more chronic disease, so earlier symptoms can be something as simple as leg pain or cramps.

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Free PAD Risk Assessment Quiz

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PAD – Peripheral Artery Disease is the narrowing of peripheral arteries due to atherosclerosis (plaque buildup on arterial walls) decreasing blood flow to legs, feet, and toes. Left untreated, PAD complications include critical limb ischemia, gangrene, and amputation.

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PAD – Peripheral Artery Disease is a silent killer taking too many lives, but it doesn’t have to be. Modern Vascular’s specialized approach to comprehensively evaluating, diagnosing, and treating PAD can save your toes, feet, legs and life. In many cases avoiding amputation or worse while recovering at home after a safe and successful outpatient surgical procedure.

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