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Struggling with joint pain? Discover the TOP 3 unexpected foods that could turn the tide on your arthritis and inflammation. One of them is a game-changer you’ve likely underestimated! 🌟
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Bob and Brad demonstrate how to stop arthritic joint pain without any medication.
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~~~~ Video Chapters ~~~~
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Realign your pelvis and eliminate sacroiliac (SI) joint pain at home with this effective self-mobilization technique! Muscle energy technique to put your SI joint back in alignment and help your lower back feel better fast. Demonstrated by a physical therapist to help decrease your pain and increase your function FAST!
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==========================
✅ DO THIS NEXT! Best Exercises For SI Joint Pain Relief: https://youtu.be/EWkP6ymZL4U
==========================
Sacroiliac (SI) joint pain can be awful. If that joint gets out of place you can feel it all day long down deep in the back of your hip/lower back area.
But did you know you can put it back in place fairly easily on your own? By contracting the right muscles the right way you can re-align your own pelvis and feel better immediately!
WHAT IS THE SI JOINT?
Your pelvis is made of three bones – you have two “iliums” on both sides and a “sacrum” in the back. Where place where these three bones come together is called your “sacroiliac” or “SI” joint (you have one on the left and one on the right).
We call it a “joint” because it’s an area where two bones come together, but actually it’s not supposed to move at all. When it does move or when those two bones are out of alignment, it can be very painful with pretty much every motion in your hips and lower back.
WHAT CAUSES SI JOINT PAIN?
So why does your SI joint get “out of place”? The most common causes that I treat in my clinic include pregnancy (and the postpartum period), slips and falls, accidents/injuries, and standing/sitting with poor posture.
HOW TO TREAT SI JOINT PAIN
The best way to treat SI joint pain includes realigning the joint (putting it “back in place”) and thens strengthening the muscles that surround the joint to stabilize it and “keep it in place”.
In this video I’ll show you a simple technique you can do at home to help realign your pelvis, put your SI joint back in place, and help decrease your pain immediately.
SI JOINT MOBILIZATION TECHNIQUE
PUSH AND PULL (LEFT)
PUSH AND PULL (RIGHT)
BALL SQUEEZES
BELT PRESSES
HIP EXTENSIONS
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OTHER GREAT VIDEOS YOU MIGHT ENJOY
✅ BEST EXERCISES FOR SI JOINT PAIN RELIEF: https://youtu.be/EWkP6ymZL4U
✅ EXERCISES FOR ONE-SIDED LOW BACK PAIN: https://youtu.be/laHl4zJebqg
✅ BEST EXERCISES FOR HIP STRENGTH: https://youtu.be/PvOK1KkPvAo
✅ HOW TO FIX UNEVEN HIPS: https://youtu.be/vweg7NXZydc
==========================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
0:00 Introduction
1:00 Causes of Joint pain
2:21 Symptoms of Joint pain
2:59 Diagnosis of Joint pain
3:45 Treatment of Joint pain
Joint pain refers to any discomfort, aches, and soreness in any of the body’s joint.
• Joints are part of the body that form connections between bones.
• They provide support and allow the bones of the skeleton to move.
• They are found in skull, shoulder, hips, elbow, knees, fingers, toes, neck, and wrist
• Pain within the joint is the common cause of shoulder pain, knee pain, ad ankle pain.
• Joint pain may last for a few weeks or last for several weeks or months.
• Joint pain may be mild, causing soreness only after certain activities or it can be severe, making movement extremely painful.
• Joint pain can affect the quality of life.
• Joint pain increases with age.
CAUSES
Any damage from injury or disease affecting any part of the joint including cartilage, ligaments, bursae or tendons can interfere with movement and cause a lot of pain. The common causes are:
• Bone cancer
• Broken bone
• Sprains and strains
• Ankylosing Spondylitis
• Bone infection
• Cold and flu
• Rheumatic fever
• Bursitis
• Dislocations
• Fractures
• Lupus
• Leukemia
• Rickets
• Tendinitis
• Sarcoidosis
• Arthritis including rheumatoid arthritis, viral arthritis, drug-induced arthritis, septic arthritis, psoriatic arthritis, reactive arthritis, osteoarthritis, juvenile idiopathic arthritis.
• Lyme disease
• Gout
• Paget’s disease of the bone
• avascular necrosis
• complex regional pain syndrome
• osteomyelitis
•
SYMPTOMS
• Joint swelling and stiffness
• Joint redness
• Joint warmth
• Joint tenderness
• Loss of range of motion of the joint
• Weakness or instability
Consult your doctor if joint pain is persistent or is accompanied by:
• Fever or persistent fever with no cause
• Swollen glands in the neck, groin or underarms
• Rash
• Unintended weight loss
• Abdominal pain
• Limping
DIAGNOSIS AND TREATMENT
To make a diagnosis, the doctor will ask questions about your symptoms and carry out physical examinations. Questions may include when the pain started, what activities you were doing before your joint pain began, activities that aggravates or relieve the degree of the pain, if the pain is stabbing, or dull and constant, where the pain is, how long it lasted for or if it continued for a while and other important questions about your pain.
Further testing such as blood tests and X-rays or other imaging studies may be helpful in cases where the cause is not determined by questions and physical examination.
TREATMENT
The goal of treatment is to reduce pain and preserve joint functions
The treatment is directed toward the underlying cause of the pain, this will be treated first and foremost.
While treating the underlying cause, pain management may still play a role. Pain management may include OTC pain medications, prescription pain medication, stretching exercises or other treatment which may help with symptoms
If the pain is as a result of an injury, rest, cold applications, and anti-inflammatory may be suggested.
Joint pain from arthritis and other conditions may be relieved with a substance found in chili peppers called Capsaicin. Capsaicin blocks substance P, which helps transmit pain signals, and it triggers the release of endorphins. Endorphins are chemicals in the body that blocks pain.
When an infection is a cause, antibiotics may help
For immune system dysfunction, immunosuppressant may help
A severely damaged joint may be treated with joint replacement therapy
Physical therapy can help strengthen muscles around the joint, stabilize the joints as well as increase the range of motion.
There is one muscle in the body that when weak can cause real issues in your SI joints, low back, and hips. It is rarely tested when we see a doctor. If we don’t know it is weak and don’t know a plan to strengthen it we can spend months or years in pain not knowing how to get lasting relief.
🔴 Watch Next
➜ EASIER gluteus medius exercises: https://youtu.be/KfmFvmxMZHo
➜ More ADVANCED glute medius exercises: https://youtu.be/Gedy2oBEM3w
➜ Understanding SI Joint Dysfunction: https://youtu.be/-lAIOBjgYkE
🔖 Here is a pdf summarizing these exercises: https://www.positivemotionhealth.com/handout-24-01/
Chapters:
00:00 Introduction
00:56 Anatomy of the Gluteus Medius Muscle
01:22 Actions of the Gluteus Medius
01:41 Double Support Time Measurement
03:31 Testing Gluteus Medius Strength
07:29 Exercise #1 – Standing Lateral Leg Raise
10:20 Exercise #2 – Clamshell
12:20 Exercise #3 – Standing Single Leg Wall Press
14:19 Sample Set / Rep Schedule
In this video I help you understand the gluteus medius anatomy, function, and what happens when it is weak. I share how we test this muscle strength in our office using a digital tool, but also how you can perform a self-assessment of the gluteus medius strength in your own home.
I then talk through three simple strengthening exercises that can be done at home without any equipment. These exercise are usually a good entry level point for people who have determined they have gluteus medius weakness and who are struggling with some back, SI joint, or hip pain.
The first exercise is the Standing Lateral Leg Raise. It is a great gluteus medius exercise because it works your standing leg gluteus medius isometrically while also strengthening the leg you are raising. Additionally, it is a good core exercise and helps with balance.
The second exercise is a Clamshell exercise. This exercise is fairly well known, but I give a few different variations on the clamshell and a key focus on how to get the most benefit out of this hip external rotator exercise.
The last exercise is a Standing Single Leg Wall Press. It is deceptively simple to do, but it really gets your gluteus medius working.
All of these exercise can be done at home and with no special equipment. And when the gluteus medius muscle gets strengthen people usually notice that they have better balance, feel more agile, and many times their back, hip, and/or SI joint pain decreases or goes away.
If a gluteus medius muscle is weak and we don’t address that weakness then the altered biomechanics continues the person continues to put wear and tear on their SI joints, back, and hips which can lead to early degenerative changes and pain.
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About Dr. Brant Pedersen, DC, CCSP
Dr. Brant is a sports chiropractor who founded Positive Motion Chiropractic in northern California (Los Gatos). He specializes in finding rapid and lasting solutions to muscle and joint pain issues. He received his first chiropractic adjustment when competing as a professional windsurfer and it opened his eyes to how quickly the body can heal when given targeted conservative care. Dr. Pedersen graduated valedictorian of his class from Palmer College of Chiropractic West, maintains an adjunct faculty position at his alma mater, and gives back through humanitarian chiropractic care. He enjoys sharing tips and tricks for how to stay active and pain-free and employs them daily to stay active as an extreme sports athlete.
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DISCLAIMER: This content (the video, description, links, and comments) is created and published for informational and demonstration purposes only. It is not medical advice or a treatment plan. Consult with a licensed healthcare professional before doing anything contained in this content. In some cases exercise may be inappropriate. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to a licensed healthcare professional or to replace the advice they give you. Positive Motion Chiropractic makes no representations about the accuracy or suitability of this content. If you think you may have a medical emergency, call emergency services (911 in the USA) or go to the nearest hospital emergency department. Use of this content is at your sole risk.
In this video I will teach you how to do thermotherapy, it refers to the application of hot and cold to decrease muscle and joint pain that you can do conservatively and naturally at home.
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
Other Videos That Can Help You:
Joint Supplements for Joint Pain
Best Exercises for Knee Osteoarthritis
https://www.youtube.com/watch?v=tCrVdX7Ynqk&t=559s
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B Complex vs Vitamin B12 for Nerve Pain
Foods for Nerve Pain:
Pain and Numbness in the Shoulder and Hands
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Exercise for Disc Herniation
Exercise for Sciatica
Not all Back Exercises are For You, Stretches for the Lower Back
Sleeping Position to Avoid
Sleep Ergonomics
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Arthritis Foods to Avoid | Rheumatoid Arthritis | Joint pain | worst foods for arthritis | worst food for rheumatoid arthritis
0:00 Why food is important in Arthritis
0:43 Inflammatory Fats
2:36 Added Sugar
3:01 Nightshades for Arthritis patient
3:46 Foods High in AGEs
4:56 Gluten containing foods
5:36 Purine rich foods
6:15 High-salt foods
Foods play an important role in arthritis because they can either help reduce inflammation and manage symptoms, or exacerbate inflammation and make symptoms worse. Arthritis is a chronic condition characterized by inflammation of the joints, and certain foods can either promote or reduce inflammation in the body, which can affect arthritis symptoms.
If you have arthritis or joint pain, then you should avoid these foods that can aggravate inflammation and joint pain.
1. Inflammatory fats.
Several types of fat increase inflammation in the body.
Several oils, such as corn, safflower, sunflower, and vegetable, contain high levels of omega six fatty acids. Omega-6 fatty acids are not harmful in moderation, but excessive consumption can aggravate joint pain.
In the video we have share few foods which contains high saturated fats and should be avoided.
2. Full-fat dairy products, such as whole milk, butter, and cheese
Tropical oils, such as coconut oil and palm oil
In the video we have share few foods and dairy product which contains high saturated fats and should be avoided.
3. Added sugar:
Many products contain added sugars. So, always check food labels of breakfast cereals, sauces, and soft drinks, as these may contain surprising amounts of added sugars.
4. Nightshades:
Nightshades are a group of vegetables that contain the compound solanine. It is a natural toxic compound that acts as a natural pesticide, protecting these plants from insects, fungi, and other threats.
Different studies have different opinion about the nightshade vegetables. Some say it can trigger inflammation, but others say it can actually reduce inflammation.
So, what to do? Watch our video to know more on this.
5. High AGE foods:
Advanced glycation end products or AGEs are molecules, created through reactions between sugars and proteins or fats. They naturally exist in uncooked animal foods and are formed through certain cooking methods.
We have discussed in detail about high AGEs foods in our video.
6. Gluten containing foods.
Gluten is a protein found in wheat, rye, and barley, and it is known to trigger an immune response in individuals with celiac disease. Celiac disease is an autoimmune disease. Rheumatoid arthritis is also an autoimmune disease.
It Is seen that gluten containing foods can aggravate inflammation and joint pain in rheumatoid arthritis.
But, if you have osteoarthritis then you probably don’t have to worry about that. Watch our video to know more on this.
7. High-salt foods.
Excessive salt, or sodium, intake may increase the risk of developing autoimmune diseases such as Rheumatoid arthritis. It may also worsen the symptoms.
People should keep their sodium intake below 2,300 milligrams per day which is about 1 teaspoon of salt.
If you have arthritis, a healthy diet and lifestyle may help improve your symptoms.
Keep in mind that lifestyle factors like your activity level, body weight, and smoking status are also vital to managing arthritis.
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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
OB/GYN Dr. Nita Landry explains why some women experience back pain instead of cramps during their period.
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