Could a vitamin C deficiency be what’s behind your joint pain? Find out. 
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Timestamps
0:00 Joint pain and vitamin C 
0:10 What does vitamin C do?
1:18 Sugar and vitamin C 
2:24 The two top signs of a vitamin C deficiency 

Let’s talk about joint pain and vitamin C. Could your joint pain be caused by a vitamin C deficiency? 

What you need to know about vitamin C:
• It’s involved with collagen synthesis
• It can help lower inflammation 
• The need for vitamin C increases with stress (such as infection or surgery)
• Vitamin C is an antioxidant and a cofactor for opioids 
• Vitamin C is required for collagen  
• Vitamin C can’t be absorbed in the presence of sugar 

If you’re consuming sugar, or you’re prediabetic or diabetic, that elevated sugar situation could prevent vitamin C from being absorbed. Vitamin C and glucose have a similar chemistry. In the presence of vitamin C and glucose, your body will always absorb glucose before the vitamin C. Insulin resistance could also cause a person to be deficient in vitamin C. 

This could easily show up as joint pain. Fatigue and joint pain are the two top indicators that you could have a vitamin C deficiency. 

You may just need to cut sugar out of the diet. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand why your joint pain may be caused by a vitamin C deficiency.
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습한 장마철 관절 통증 악화..,
There has been a debate for decades about whether there is some type of a connection between weather changes and joint pain.
Some scientists express doubts, but our elders, who often experience chronic aches in the rainy season, beg to differ.
Lee Unshin has the full story.
The monsoon season has brought a wave of showers that, with the effects of climate change, seem to get more unpredictable by the year.
And yet, growing up, our grandparents somehow always had an idea about when it was going to rain.
Ever wondered how they could tell?

“Research has shown the link between joint pain and the weather, with rain more likely to affect your pain. In fact, people who suffer from arthritis claim that sometimes they can tell a storm is looming in advance.”

“My body can almost always predict weather changes. Aches start to kick in a couple days before the rain. I live in Galveston, Texas, where its extremely humid from the surrounding ocean, and the joint cramps are far worse when I’m there, compared to when I’m in Seoul.”

While the studies haven’t been entirely conclusive, a majority of doctors believes the correlation between weather changes and pain is more than plausible.
The knees, elbows and fingers — joints that go through a lot of wear and tear — seem to be particularly sensitive.
Bones and joints weakened by old age or injury are also reportedly more sensitive to the weather.

“When the humidity is high and the air pressure is low, it makes the joints swell a bit, which could cause pain. The best thing to do to if you suffer from chronic aches like these… is to avoid intense physical activity and take pain medication in advance.”

For people with less prognostic joints, there is a handy smartphone app that offers barometric pressure readings, so people can track potential changes that will affect how they feel.

However, doctors add that because not everyone with arthritic pain… experiences weather-related aches… people should consult a physician when considering medication.
They also say that further studies are required to confirm the link between joint pain and the weather.
Lee Un-shin, Arirang News.

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Dr. Ebraheim’s educational animated video describes painful conditions associated with the knee, the etiology, signs and symptoms, diagnostic tests and special maneuvers, and treatment options.
Common knee problems:
Patellar chondromalacia
•chronic pain due to softening of the cartilage beneath the kneecap.
•Chronic knee pain from mild to complete erosion of the cartilage in the back of the kneecap.
•Pain in the front of the knee.
•Occurs more in young people.
•Becomes worse from climbing up and down the stairs.
•Treatment: usually therapy, NSAIDS.
Patellar bursitis
•Pain and inflammation located in the front of the kneecap.
•The bursa becomes inflamed and fills with fluid at the top of the knee.
•Causes pain, swelling, tenderness and a lump in the area on top of the kneecap.
Ligament injury
Lateral collateral ligament rupture: usually occurs as a result of sports activities.
Medial collateral ligament rupture: injury to the ligament on the inner part of the knee. The most commonly injured knee ligament.
Anterior cruciate ligament tear:
•involves a valgus stress to the knee.
•Usually the patient will have swelling and hematoma.
•Lachman’s test is positive.
•MRI is diagnostic.
Patellar tendonitis
•Inflammation and pain located inferior to the knee cap area.
Meniscal Tear
•Meniscus is a cushion that protects the cartilage of the knee.
•Injury will cause pain on the medial or lateral side of the knee.
•Outer 30% of meniscus has blood supply.
•mcMurrays test is positive.
•History of locking, swelling and instability of the knee.
•MRI is helpful.
Arthritis of the knee joint
•Characterized by progressive wearing away of the cartilage of the joint.
•The knee is a common part of the body that is most affected by arthritis.
•Decreased joint space.
Baker’s cyst
•Swelling in the back of the knee filled with synovial fluid.
•Cyst between the semimembranous and medial gastrocnemius muscles.
Gout
•Type of arthritis or joint inflammation caused by an excessive level of uric acid in the blood.
•Can affect any joint especially the big toe.
•Crystals look like needles and have a negative birefringence.

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Arthritis is the condition in which the articular cartilage is damaged, worn out or torn, which causes the pain in the joints. There are two types of Arthritis named as Osteoarthritis, which is degenerative and Rheumatoid Arthritis, in which the patients get the joint tumours.

Dr. Vijay Sharma, Consultant Orthopaedics and Joint Replacement Surgeon at Narayana Multispeciality Hospital, Jaipur shared the information about the Joint pain and Arthritis, Its causes, symptoms, and the available treatment options for the patients.

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Top 5 Best Pain Relief Oil in India

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General knee pain often comes from tightness in your leg muscles and the knee joint itself. Here a some easy ways to help with knee pain relief. Use code DOCTORJO10 to get 10% off the knee support sleeve featured in this video: http://www.sleeve-stars.com/askdrjo (affiliate link)

The first knee pain relief treatment is patella mobs or kneecap mobs. Since the patella is connected to the quad tendon and the patellar tendon, it’s important to keep it loose so it doesn’t put extra pressure on your knee joint.

The next two knee pain relief exercises are quad and hamstring sets. Isometric exercises are a great way to strengthen the muscles without irritating them. It’s also a great way to relax the muscles and prevent tightness and spasms.

Another great knee pain treatment is to use a knee support sleeve. The folks at Sleeve Stars sent me their knee support sleeve. The sleeve can really help with the compression component of the sleeve. It can help decrease swelling, increase circulation, and warm up the muscles to help prevent further injury.

The last three treatments are stretches for the calf/hamstrings, IT band, and quads. All these muscles and tendons cross the knee joint. So when they are tight, they can cause increased pain. Stretching them out consistently will help relieve the pain.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Sleeve Stars for sponsoring this video and providing Doctor Jo with a free Knee Support Sleeve to use.

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This Filipino language lesson will teach you many useful Tagalog expressions to talk about pain, diseases and other physical discomfort.

Talk to Me in Tagalog videos make learning Filipino easy through a simplified and straightforward approach.

Link to share this video: https://youtu.be/g9ATT4EYYt4

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present, Can Pain Relief Creams/Ointments Help Your Neck, Back, Shoulder, Knee, or Hip Pain?

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Dr. Ebraheim’s educational animated video explains the condition of knee pain and arthritis – total knee replacement.
This video describes knee pain, knee examination, knee diagnosis and treatment .knee pain relief may need surgery .this video describes knee arthritis animation, knee arthritis symptoms, diagnosis, x rays and treatment
Knee arthritis treatment will include physiotherapy, knee injection and total knee replacement.
DR Nabil Ebraheim UTMC Toledo.
The cartilage of the knee is complex and it is made of elastic comprehensive structure.
The normal articular cartilage is called hyaline cartilage; it provides a smooth, gliding surface to help the motion of the joint.
There is about 2cc of the synovial fluid inside the knee that helps in the motion and lubrication of the joint.
Between the hyaline cartilage which is called the articular cartilage you can see the meniscus, the lateral and the medial, the meniscus is a shock absorbing cartilage or cushion between the articular cartilages.
The hyaline cartilage has 4 layers:
1- The superficial layer.
2- The middle layer.
3- The deep layer.
4- The calcified layer
After the calcified layer you find the bone.
These cartilage cells are supposed to live forever.
Good cartilage cells are sterile; they can’t make more cartilage if these cartilage cells are destroyed.
If the cartilage is subjected to excessive wear, trauma, injury, overuse, excessive weight or improper alignment, then the cartilage will wear away leaving the bone to rub against bone.
The cartilage doesn’t have the ability to heal itself by hyaline cartilage, but sometimes it can heal itself by inferior type of cartilage called fibrocartilage, especially if the area that needs to be repaired is small.
What is the treatment of the arthritis of the knee?
1- Medication: people respond differently to medications, the doctor select the type, dosage and duration of the treatment, the medication has to be safe and effective.
Ask the doctor about the side effect of the medication.
There are several medications for example: NSAIDS.
2- Losing Weight: it’s advisable to lose about 5% of the body weight, especially if the BMI was above 25.
3- Low Impact Physical Therapy: such activities like swimming or cycling, adds less stress on the knees, life style modification to protect the knee will slow the progress of the arthritis, there is a strong evidence that physical therapy will help the patient.
The physiotherapy will decrease the pain, will improve the function, increase the strength, the range of motion; physiotherapy should be individualized with program that meets the patient’s needs, the life style, and expectations.
4- The physician will also use intra-articular injection of steroids; viscosupplementation, or hyaluronic acid, injection will relieve the patient’s pain and disability.
5- Other injection methods:
– Gene therapy
– PRP
– Growth factor
– Stem cells
6- Other treatment options:
– Acupuncture
– Massage
– Glucosamine
– Chondroitin sulfate
– Valgus directing brace
– Wedges in the foot
– Arthroscopic debridement and lavage
7- Assistance devices:
– Cane
– Shock absorbing shoe
– Shoe inserts
– Knee sleeves
– Support brace
8- Arthroscopy shouldn’t be done in arthritis unless there is loose body or meniscal tear causing mechanical symptoms of recurring lacking, catching, swelling and pain.
There are some guide lines from the American Academy of Orthopaedic Surgeon AAOS: these guidelines are suggestive, and the treatment of the arthritis patient should be individualized and based on:
– The doctor’s clinical judgment.
– The patient’s clinical situation.
– The evidence tested and published.
It is a combination of all of these factors.
If it works for you, it may not work for your neighbor.
So basically arthritis can be minimal, and anything can help the arthritis ion this situation.
But if the arthritis is moderate then the physician has many options for treatment and none of those options are predictable in the result.
When the arthritis is severe, total knee is the most predictable option for treatment of arthritis.
You have to reduce the pain and improve the function of the knee.

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Orthopaedic hip and knee surgeon, Julius Oni, M.D., discusses treatment options for those dealing with hip joint pain. He explains the warning signs of a serious hip problem and describes what a total hip replacement is and the recovery process. Learn more at: http://www.hopkinsmedicine.org/orthopaedic-surgery/specialty-areas/hip-knee/

Questions answered:
1. What are the warning signs of a hip problem? (0:02)
2. Are their certain actions that are known to bother someone with a hip problem? (0:33)
3. What is a total hip replacement? How is the procedure performed? (0:57)
4. What factors make a patient a good candidate for hip replacement surgery? (1:30)
5. Which members are included on the care team when a patient is receiving a total hip replacement? (2:01)
6. How long does the procedure take? How long does a patient have to stay in the hospital? (2:24)
7. How long is the recovery process following a total hip replacement? Are there any challenges? (2:44)
8. Is there a preferred time or age for a patient to have hip replacement surgery? (3:14)
9. What are the major risks associated with hip replacement? (3:58)
10. How much pain relief or increased mobility should a patient expect following a total hip replacement? (4:29)
11. Will a patient need physical therapy? If so, for how long? (4:50)
12. What are the nonsurgical treatments available to someone with hip pain? (5:07)

Learn more at: http://www.hopkinsmedicine.org/orthopaedic-surgery/specialty-areas/hip-knee/
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Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad discuss the benefits of far infrared heat therapy for joint/muscle pain and stiffness.

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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Affiliate disclaimer:
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Top 5 Reasons You Have Shoulder, Hip, or Knee Pain At Night – How to Stop!

Bob and Brad’s discuss how to stop hip, shoulder, and knee pain at night.

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Affiliate disclaimer:
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