Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-acoustics to extinguish strong pain while accelerating the healing process.
The Natural Synergy system treats a host of common pains and ailments in as little as 3 minutes a day.
Preventing the unbearable joint pain caused by lupus is just one reason why we are so committed to funding the world’s most innovative science that can lead to the most promising treatments. In this video, hear how nine lupus warriors describe their joint pain.
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Dr Taher Mahmud of the London Osteoporosis Clinic discusses arthritis and its symptoms, treatment, and diagnosis.
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Sitting down and listening to a patient’s story is the first step in diagnosis of Rheumatoid Arthritis. While swollen joints are a large indicator of Rheumatoid Arthritis, there are many other symptoms, such as fatigue, anxiety and depression, and stiffness. Doctors are diagnosing Rheumatoid Arthritis much earlier now, to prevent joint damage and begin treatment as soon as possible. In this video, Dr. Uzma Haque, a physician at the Johns Hopkins Arthritis Center, explains the diagnosis process of Rheumatoid Arthritis.
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Many different conditions can lead to painful joints. In this New England Baptist Hospital CME presentation, Monica Piecyk, MD, discusses differential diagnosis for joint pain, how to distinguish between these different etiologies for joint pain, and testing that can help lead to diagnosis. Video Rating: / 5
Pain in the big toe is a common occurrence and something that Dr. Michael Helms, podiatrist in Central Indiana, sees quite regularly. Learn what causes big toe pain, and what you can do to treat it.
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As we age, we develop wear and tear of all of our joints, including in our feet and toes. Also known as Hallux Rigidus, arthritis of the great toe joint can cause you pain. Over time the cartilage in your big toe joint can get worn down, which can cause narrowing of the joint and can also cause bone spurs to form.
Podiatrist (foot and ankle surgeon) Dr. Jennifer Boeri discusses how arthritis progresses, how it causes pain, how arthritis is diagnosed and what treatments are available at different stages.
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 13 reasons why you are waking up with pain- and what to do about it.
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Shoulder Pain? NEVER Sleep In These 3 Positions. Do THIS Instead!
Bob and Brad discuss three positions you should never sleep in if you have shoulder pain.
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SI Joint pain (or sacroiliac joint pain) is often felt in the low back, and it’s on one side or the other. Sometimes it’s called a pelvic rotation. Here are some SI Joint pain stretches & exercises. More SI Joint Pain stretches: https://www.youtube.com/watch?v=a9de6ZZDscA&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=8
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Muscle Energy Techniques (MET) are a great way to help get the SI joint back in alignment. They are basically isometric exercises. For the first technique, you need to know which way your rotation is, so if you don’t know, don’t do this exercise.
Next, pushing on your SI joint, and moving the leg in specific ways can sometimes help re-align the SI joint as well.
Often the SI joint also gets out of alignment from tight muscles. So it’s also important to stretch your hip flexors and hamstrings to help take pressure off the area.
Finally hip hikes and deep squats will help strengthen the area to keep it in alignment and protect the area.
Related Videos:
SI Joint Dysfunction Exercises & Stretches:
SI Joint Dysfunction Exercises & Stretches:
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Top 7 Sacroiliac Joint Pain Stretches & Exercises:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
SI Joint Dysfunction pain (or sacroiliac joint pain) is often felt in the low back, and it’s on one side or the other. Sometimes it’s called a pelvic rotation. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/si-joint-dysfunction
SI Joint Dysfunction is often caused by a trauma. It can also be caused by tight hamstrings or hip flexors, and/or weak hamstrings or hip flexors. These stretches and exercises should help.
The first stretch is a hamstring stretch. You can stretch the hamstring many different ways, and you can check them out in my hamstring stretching video. Today I will show you the stretch with a strap or belt. Put a loop around your foot, and use the strap to bring your leg straight up into a stretch. Try to keep your knee straight, and don’t let it bend. You should feel the stretch in the back of your leg. Hold the stretch for 30 seconds, and do it three times on each side.
The next stretch will be on your stomach, or in prone. This will stretch your quadriceps muscle. Take a belt or dog leash and wrap around your foot/ankle. Take the strap and gently pull your foot towards your buttocks until you feel a stretch. Hold for 30 seconds and do it 3 times.
Now you will do a simple butterfly stretch. Sit on the ground, and put your feet together pulling them towards your body. If you need more of a stretch, you can place your elbows on your inner thighs, and apply gentle pressure downwards. Hold the stretches for 30 seconds, doing 3 of each set.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
Next, you will do some isometric exercises to help get the joint back in place. With isometric exercises and all exercises, make sure you are not holding your breath. If you cannot talk while you are performing exercises, then most likely you are holding your breath.
First take a belt and wrap it around your thighs just above your knees. Push outwards toward the belt like your legs are opening up like a clamshell. Hold for 3 seconds, and repeat 10 times. Then take a ball or pillow folded in half, and put it between your knees. Squeeze into the ball and hold for 3 seconds, repeat 10 times.
Finally, you will do a hip flexor stretch. Start in a kneeling position. Place the knee of the hip flexor you want to stretch on the ground, and take the opposite leg and bend it in front of you at a ninety-degree angle. You might want to place a pillow under your knee to protect it. You will be in a lunge position with the knee of your injured side on the ground. Now drive the knee forward away from your body. Hold for 30 seconds, and do this 3 times.
Related Videos:
SI Joint Dysfunction Exercises & Stretches:
Hamstring Stretches for Tight or Sore Hamstrings:
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SI Joint Dysfunction Stretches & Exercises:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
