ABC News chief medical correspondent Dr. Jen Ashton answers question about B12 vitamin shots and shares natural treatments to reduce arthritis pain.
SUBSCRIBE to GMA’s YouTube page:
https://bit.ly/2Zq0dU5
VISIT the GMA3 homepage:
https://bit.ly/3kNlst8
FOLLOW GMA3:
Facebook: https://www.facebook.com/abcgma3
Twitter: https://twitter.com/abcgma3
Instagram: https://instagram.com/abcgma3
#gma3 #arthritis #painremedy #drjenashton
Video Rating: / 5
There is one muscle in the body that when weak can cause real issues in your SI joints, low back, and hips. It is rarely tested when we see a doctor. If we don’t know it is weak and don’t know a plan to strengthen it we can spend months or years in pain not knowing how to get lasting relief.
🔴 Watch Next
➜ EASIER gluteus medius exercises: https://youtu.be/KfmFvmxMZHo
➜ More ADVANCED glute medius exercises: https://youtu.be/Gedy2oBEM3w
➜ Understanding SI Joint Dysfunction: https://youtu.be/-lAIOBjgYkE
🔖 Here is a pdf summarizing these exercises: https://www.positivemotionhealth.com/handout-24-01/
Chapters:
00:00 Introduction
00:56 Anatomy of the Gluteus Medius Muscle
01:22 Actions of the Gluteus Medius
01:41 Double Support Time Measurement
03:31 Testing Gluteus Medius Strength
07:29 Exercise #1 – Standing Lateral Leg Raise
10:20 Exercise #2 – Clamshell
12:20 Exercise #3 – Standing Single Leg Wall Press
14:19 Sample Set / Rep Schedule
In this video I help you understand the gluteus medius anatomy, function, and what happens when it is weak. I share how we test this muscle strength in our office using a digital tool, but also how you can perform a self-assessment of the gluteus medius strength in your own home.
I then talk through three simple strengthening exercises that can be done at home without any equipment. These exercise are usually a good entry level point for people who have determined they have gluteus medius weakness and who are struggling with some back, SI joint, or hip pain.
The first exercise is the Standing Lateral Leg Raise. It is a great gluteus medius exercise because it works your standing leg gluteus medius isometrically while also strengthening the leg you are raising. Additionally, it is a good core exercise and helps with balance.
The second exercise is a Clamshell exercise. This exercise is fairly well known, but I give a few different variations on the clamshell and a key focus on how to get the most benefit out of this hip external rotator exercise.
The last exercise is a Standing Single Leg Wall Press. It is deceptively simple to do, but it really gets your gluteus medius working.
All of these exercise can be done at home and with no special equipment. And when the gluteus medius muscle gets strengthen people usually notice that they have better balance, feel more agile, and many times their back, hip, and/or SI joint pain decreases or goes away.
If a gluteus medius muscle is weak and we don’t address that weakness then the altered biomechanics continues the person continues to put wear and tear on their SI joints, back, and hips which can lead to early degenerative changes and pain.
✅ SUBSCRIBE to our channel: https://bit.ly/2t0BiV0
About Dr. Brant Pedersen, DC, CCSP
Dr. Brant is a sports chiropractor who founded Positive Motion Chiropractic in northern California (Los Gatos). He specializes in finding rapid and lasting solutions to muscle and joint pain issues. He received his first chiropractic adjustment when competing as a professional windsurfer and it opened his eyes to how quickly the body can heal when given targeted conservative care. Dr. Pedersen graduated valedictorian of his class from Palmer College of Chiropractic West, maintains an adjunct faculty position at his alma mater, and gives back through humanitarian chiropractic care. He enjoys sharing tips and tricks for how to stay active and pain-free and employs them daily to stay active as an extreme sports athlete.
👋🏼 Connect with Dr. Brant Pedersen, DC, CCSP
Web: https://www.positivemotionhealth.com/
Instagram: https://www.instagram.com/positivemotion/
Facebook: https://www.facebook.com/PositiveMotionHealth
LinkedIn: https://www.linkedin.com/in/drbrantpedersen/
DISCLAIMER: This content (the video, description, links, and comments) is created and published for informational and demonstration purposes only. It is not medical advice or a treatment plan. Consult with a licensed healthcare professional before doing anything contained in this content. In some cases exercise may be inappropriate. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to a licensed healthcare professional or to replace the advice they give you. Positive Motion Chiropractic makes no representations about the accuracy or suitability of this content. If you think you may have a medical emergency, call emergency services (911 in the USA) or go to the nearest hospital emergency department. Use of this content is at your sole risk.
In this video I will teach you how to do thermotherapy, it refers to the application of hot and cold to decrease muscle and joint pain that you can do conservatively and naturally at home.
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
Other Videos That Can Help You:
Joint Supplements for Joint Pain
Best Exercises for Knee Osteoarthritis
https://www.youtube.com/watch?v=tCrVdX7Ynqk&t=559s
9 Best Exercises for Hip and Knee Osteoarthritis
B Complex vs Vitamin B12 for Nerve Pain
Foods for Nerve Pain:
Pain and Numbness in the Shoulder and Hands
Pain and numbness in the Buttocks and Lower Leg
Exercise for Disc Herniation
Exercise for Sciatica
Not all Back Exercises are For You, Stretches for the Lower Back
Sleeping Position to Avoid
Sleep Ergonomics
If ever you want an ALL TAGALOG content, please join me in this channel by subscribing here:
https://www.youtube.com/watch?v=lKQvG…
This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
Facebook page:
https://www.facebook.com/Doc-Cherry-DPT-107282241004413/
Instagram:
Twitter:
Video Rating: / 5
STAY CONNECTED WITH US :-
FACEBOOK : https://www.facebook.com/Physioclassroom
INSTAGRAM : https://www.instagram.com/physioclassroom/
JOIN PHYSIOCLASSROOM FOR PREMIUM CONTENT | FULL-LENGTH VIDEOS | LIVE CHAT AND MUCH MORE |
https://www.youtube.com/channel/UCLpcNB55K1M7foEwGDEqTwQ/join
CHECK OUT MEMBERS-ONLY CONTENT :-
THANKS FOR WATCHING PHYSIOCLASSROOM
DISCLAIMER :-
Please be advised that all of the information here is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by Providence Health Care appearing on or provided in relation to the this channel is solely at your own risk. Providence Health Care assumes no responsibility or liability for any damages, claims, liabilities, costs or obligations arising from the use of this information or any other website to which this information is linked. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.
WE ARE HAPPY TO OFFER SO MUCH MORE:-
FROZEN SHOULDER TREATMENT STRATEGIES:-
BRUNNSTROM THERAPY SERIES:-
NDT BOBATH SERIES:-
NEURO-REHABILITATION SECRETS:-
PNF THERAPY SERIES:-
PARALYSIS TREATMENT GUIDE/ STROKE PATIENTS PHYSIOTHERAPY:-
ROODS THERAPY LECTURE SERIES:-
NEUROPHYSIOLOGY LECTURE SERIES:-
MCKENZIE THERAPY LECTURES:-
SHOULDER COMPLEX ASSESSMENT AND TREATMENT TECHNIQUES :-
CERVICAL SPINE PALPATION:-
THORACIC SPINE PALPATION:-
CERVICAL SPINE MOBILIZATION & TREATMENT:-
LUMBAR DISC PROLAPSE TREATMENT (PIVD):-
GAIT TRAINING FOR STOKE/HEMIPLEGIA:-
PHYSIOTHERAPY EXERCISES FOR COMMON CONDITIONS (HOME PROGRAMS):-
HIPJOINT ASSESSMENT AND TREATMENT STRATEGIES :-
ICU MOBILIZATION SERIES:-
BELL’S PALSY PHYSIOTHERAPY TREATMENT:-
APPLIED BIOMECHANICS:-
Arthritis Foods to Avoid | Rheumatoid Arthritis | Joint pain | worst foods for arthritis | worst food for rheumatoid arthritis
0:00 Why food is important in Arthritis
0:43 Inflammatory Fats
2:36 Added Sugar
3:01 Nightshades for Arthritis patient
3:46 Foods High in AGEs
4:56 Gluten containing foods
5:36 Purine rich foods
6:15 High-salt foods
Foods play an important role in arthritis because they can either help reduce inflammation and manage symptoms, or exacerbate inflammation and make symptoms worse. Arthritis is a chronic condition characterized by inflammation of the joints, and certain foods can either promote or reduce inflammation in the body, which can affect arthritis symptoms.
If you have arthritis or joint pain, then you should avoid these foods that can aggravate inflammation and joint pain.
1. Inflammatory fats.
Several types of fat increase inflammation in the body.
Several oils, such as corn, safflower, sunflower, and vegetable, contain high levels of omega six fatty acids. Omega-6 fatty acids are not harmful in moderation, but excessive consumption can aggravate joint pain.
In the video we have share few foods which contains high saturated fats and should be avoided.
2. Full-fat dairy products, such as whole milk, butter, and cheese
Tropical oils, such as coconut oil and palm oil
In the video we have share few foods and dairy product which contains high saturated fats and should be avoided.
3. Added sugar:
Many products contain added sugars. So, always check food labels of breakfast cereals, sauces, and soft drinks, as these may contain surprising amounts of added sugars.
4. Nightshades:
Nightshades are a group of vegetables that contain the compound solanine. It is a natural toxic compound that acts as a natural pesticide, protecting these plants from insects, fungi, and other threats.
Different studies have different opinion about the nightshade vegetables. Some say it can trigger inflammation, but others say it can actually reduce inflammation.
So, what to do? Watch our video to know more on this.
5. High AGE foods:
Advanced glycation end products or AGEs are molecules, created through reactions between sugars and proteins or fats. They naturally exist in uncooked animal foods and are formed through certain cooking methods.
We have discussed in detail about high AGEs foods in our video.
6. Gluten containing foods.
Gluten is a protein found in wheat, rye, and barley, and it is known to trigger an immune response in individuals with celiac disease. Celiac disease is an autoimmune disease. Rheumatoid arthritis is also an autoimmune disease.
It Is seen that gluten containing foods can aggravate inflammation and joint pain in rheumatoid arthritis.
But, if you have osteoarthritis then you probably don’t have to worry about that. Watch our video to know more on this.
7. High-salt foods.
Excessive salt, or sodium, intake may increase the risk of developing autoimmune diseases such as Rheumatoid arthritis. It may also worsen the symptoms.
People should keep their sodium intake below 2,300 milligrams per day which is about 1 teaspoon of salt.
If you have arthritis, a healthy diet and lifestyle may help improve your symptoms.
Keep in mind that lifestyle factors like your activity level, body weight, and smoking status are also vital to managing arthritis.
Hope you find our video helpful. Don’t forget to subscribe the channel.
#arthritis
#jointpain
#rheumatoidarthritis
#jointhealth
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
OB/GYN Dr. Nita Landry explains why some women experience back pain instead of cramps during their period.
Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs
Like us on Facebook: http://bit.ly/FacebookTheDoctors
Follow us on Twitter: http://bit.ly/TheDrsTwitter
Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV
Follow us on Pinterest: http://bit.ly/PinterestTheDrs
About The Doctors:
The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.
The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.
Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Video Rating: / 5
Can rheumatoid arthritis get worse around menstrual cycle?
Video Rating: / 5
Guest: Dr. Seabert S. Tan, Osteopathic Medicine Specialist
Date Aired: September 4, 2015
Anchored by: Dr. Daniel Razon, Cong. Erin Tañada, Atty. Regie Tongol, Angelo Diego Castro, Angela Lagunzad, Rheena Villamor, Lyn Perez, Thalia Javier, Monica Verallo, Jun Soriao, Dr. Janis De Vera, Dr. Sarah Cabodil, Dr. Kathleen Antonio, Dr. Joseph Lee, and Dr. Bong Santiago
Visit http://www.untvweb.com/programs/good-morning-kuya
Check out our official social media accounts: http://www.facebook.com/untvweb
http://www.twitter.com/untvlife
http://www.youtube.com/untvkasangbahay
Instagram account – @UNTVLife
Feel free to share but do not re-upload.
Video Rating: / 5
In this video Doctor Andrea Furlan explains that alcohol can cause chronic pain. Alcohol can lead to vitamin B1 deficiency. Pain from peripheral neuropathy caused by alcohol is irreversible.
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andreafurlan
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.
Subscribe to this channel: https://www.youtube.com/c/DrAndreaFurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: https://www.instagram.com/dr.andrea.furlan/
Twitter: https://twitter.com/adfurlan
LinkedIn: https://www.linkedin.com/in/drandreafurlan/
=============================================
ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
=============================================
#viralshorts
#jointpain
#jointpains
#arthritis
#arthritistreatment
#homeopathy
#homeopathic
#homeopathicmedicine
Video Rating: / 5
Tune into the interactive Facebook live session on Joint Pain where our seasoned Senior Orthopaedics surgeon Dr. Anil Raheja will detail to the viewers all you need to know about Joint Pain.
Tune in to our live and learn the various remedies on how to ease the pain caused by Joint Pain!
If you have any queries, get them cleared by the doctor during the session.
#JointPain #ApolloSpectra #Apollo
Video Rating: / 5
Dr. Rowe shows an easy exercise that can give knee pain relief within seconds.
This exercise will help traction open the knee, relieving pressure and tension. It can be done throughout the day at home, and only requires only a small towel.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#kneepain #kneepainrelief #kneepainexercise
Video Rating: / 5
